Full name: wilhelmsenmcguire16

 Location: Ardmore, Connecticut, United States

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 Website: https://coub.com/connorrussell79

 User Description: In somewhat recent years, there is a campaign of anti-smoking commercials from BecomeAnEx.org, and I loved them. It was the very first time I felt like someone really discovered the secret to quitting smoking, and offered it from the sympathetic perspective, with a sense of humor and a sincere need to help smokers.I have seen many commercials against smoking over the years. Somehave tried fighting cigarettes by unveiling statistics about smoking and its own industry, with this particular self-righteous "look how clever we have been" approach that's rather alienating. It's like being told to give up smoking by somebody who is more committed to their marketing pitch compared to the problem at hand.And then there have been the deluge of "scare tactic" commercials that demonstrate blackened lungs and people living with tracheotomies. While I think these commercials hold some worth, they're more likely to give a smoker pause, instead of actually helping them to quit. Our selective memory kicks in, and kicks out the bad ones.These campaign, however, nailed the essence of the smoking problem in a few brief moments. It pointed out that smoking is strongly connected to habitual behavior; you smoke together with your morning cup of coffee, throughout your morning routine, or during happy hour at the bar. These commercials suggested that you may relearn many of these activities without a cigarette. The main one about happy hour even suggested you "keep a beer in a single hand and anything but a cigarette in another". That is smart advice.Physical addiction of nicotine is nothing in comparison with the mental addiction of smoking. That is why wearing a patch doesn't instantly repair the problem; a smoker still really wants to hold and smoke a cigarette. Mental addiction is king. I was quite lucky; I gradually gave up smoking simply because I had not been enjoying it anymore, and that managed to get far easier to leave. But some of that habitual smoking through association was still rearing its ugly head. Getting rid of those last few lines of defense could possibly be the hardest.Once you quit cigarettes (or are along the way of doing so), you might notice certain new habits taking over temporarily. Once of them is the famous one: eating. And other ones pop-up, like chewing the caps from pens (until they're completely unrecognizable). However, one activity that interfered with my smoking was entirely by chance, yet so able to keeping my body and mind off of smoking, it ought to be recommended in support groups: playing video games.It is probably arguable that the full total sensory connection with playing a gaming contributes in distracting the ball player from alternative activities like smoking (or socializing... kidding!), but I really believe that the controller may be the key. Keeping both hands fully occupied and working hastily makes you just forget about holding a cigarette.And why not? People have a tendency to smoke the most if they are unoccupied, bored and feeling lazy. People smoke on their breaks. Additional hints smoke at their laptops and throughout a football game on television. It's down time, time to drink a beer, have a smoke and watch a movie!Video games are down time too, but do not let for a half-hearted relationship with them. I remember when I'd play games like Halo 3 online, discussing strategies with friends and controlling my Spartan Soldier. I was much too engaged with the overall game to smoke (or use the bathroom, for example!). In fact, when I'd light a cigarette between matches, I would take my first puff and put it down, once we would already be back in the firefight. By the time I reached for my cigarette again, nothing remained save a long log of ash, burning off in the ashtray. That is clearly a powerful moment to note; I had made my choice. That wouldn't function as last cigarette I ever had. But it wouldn't function as last time I ignored them in favor of playing video games, either.Playing video games isn't a magical solution, and you can find lots of variables when quitting smoking, which means that your mileage may vary. I already wanted to quit smoking, but video games helped by running interference, and it helped to keep me occupied once I stop smoking entirely.Around this time, I was spending a great deal of my gaming time with portable systems, just like the DS Lite and the PSP (the very best part is when you easily justify your PSP purchase, using the amount of cigarettes you're not buying). When I would return from work and relax for the evening, I would lie on my back in bed doing offers. That worked great for me, when i was in even less of a position to attain for a cigarette, and much more relaxed than normal. That said, I think a stronger case could be designed for taking your portable on the go, as it's intended for. Now you're looking forward to the subway or sitting during your lunch break at the job, and you're working on your game, with no free hands or time and energy to smoke. Try reading the newspaper instead, or worse, just standing or sitting there. Smoking can be a lot more tempting.I can't stress the significance enough of video games occupying the hands. While Additional info would likely tell us smoking is an oral fixation (see: eating, chewing pen caps), we hold a cigarette inside our hands; it is section of the appeal. So, when our hands are busy, we are less inclined to be holding a cigarette. Playing a game engages the upper half of your body arguably a lot more than worries does. When driving, you have one free hand to smoke with. Also, most people drive the same roads ad nauseam, also it largely becomes a mindless activity, second nature even. On the other hand, video gaming frequently change things up, producing new challenges and garnering your full attention just to master (and also survive) them.