Health Beauty

1. **Valerian Root**
- **Benefits**: Improves sleep quality by promoting relaxation and reducing anxiety.
- **Research Support**: Known for its sedative properties, valerian root can help enhance sleep and reduce stress-induced eating.

2. **Humulus Lupulus (Hops)**
- **Benefits**: Acts as a natural sedative, helping to improve sleep quality and reduce stress.
- **Research Support**: Compounds in hops are effective in reducing anxiety and improving sleep.

1. **Valerian Root**
- **Benefits**: Improves sleep quality by promoting relaxation and reducing anxiety.
- **Research Support**: Known for its sedative properties, valerian root can help enhance sleep and reduce stress-induced eating.

2. **Humulus Lupulus (Hops)**
- **Benefits**: Acts as a natural sedative, helping to improve sleep quality and reduce stress.
- **Research Support**: Compounds in hops are effective in reducing anxiety and improving sleep.

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