Health Beauty Fitness

Dr. Meghana Pande, a distinguished critical care specialist in Pune, sheds light on habits silently contributing to heart issues. The pervasive sedentary lifestyle, marked by prolonged sitting, poses a significant risk. Dr. Pande recommends a minimum of 150 minutes of moderate-intensity aerobic exercise weekly to counteract this threat. Dietary choices play a pivotal role, with saturated fats and excessive salt elevating cholesterol levels; opting for a heart-healthy diet is crucial.

Chronic stress, often underestimated, emerges as a silent saboteur of cardiovascular health. Dr. Pande advocates stress management through techniques like meditation and yoga for a balanced heart. Quality sleep, often neglected in our productivity-driven culture, is emphasized as a potent recovery mechanism. Prioritizing 7-9 hours of uninterrupted sleep nightly, with a consistent schedule, is vital. Dr. Pande also highlights the severe impact of smoking on heart health, urging individuals to seek support for smoking cessation. Adopting heart-friendly lifestyle choices based on Dr. Meghana Pande's expertise is integral to forging a healthier future.

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