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Stress affects both the mind and body in different ways. Common symptoms of stress include constant worry or anxiety, irritability or mood changes, trouble sleeping, fatigue or low energy, difficulty concentrating, headaches or body tension, and changes in appetite. These signs may appear gradually and are often overlooked in daily life. Understanding these symptoms helps build awareness and encourages timely self-care. Tranquility is an informational platform that helps you learn about stress, its symptoms, and its impact through simple, easy-to-understand mental health content. Learn about stress download Tranquility App.

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